Prevention Program

In order to get to know you and be able to understand your health conditions or problems, we ask you to complete a comprehensive Health Questionnaire. This Questionnaire will cover areas such as your health history, any medications you are taking, your present lifestyle and any concerns you may have about your present state of health. There are many health conditions that may contribute to or affect your mood, memory and brain health and so we need to obtain as much information as possible to be able to identify these causes of mood and memory problems.

What foods are you eating now? Do you know that some everyday foods you choose to eat may have a huge impact on your brain health? Many ingredients in packaged foods can also affect your mood or memory, so finding out what is in your pantry will also help.

After your Nutritional Assessment has been completed, this is followed by a Nutritional Screening which can detect any vitamin or mineral deficiencies, any hormone imbalances, allergies or intolerances you may have. After careful analysis of your Questionnaire, Nutritional Assessment and Nutritional Screening, we put together a Customised Nutrition Plan specific for your needs.

You will receive your Customised Nutrition Plan which is a guide for the Treatment and Prevention of your present health conditions for you to follow. It will contain information sheets specific to your nutritional needs, nutritional supplements and other possible solutions that may benefit your mood and memory, such as Brain Training or Homeopathic remedies.

A review of your existing everyday lifestyle is completed to see where improvements can be made. Your stress levels, any forms of exercise, are just a few of the lifestyle changes that we look at, which can improve your mood, memory and brain health.