How food affects your brain health
They may seem to have nothing in common, but the truth is, your brain and gut are connected by an extensive network of neurons and a highway of chemicals and hormones. During stressful situations, your brain can affect the entire performance of your digestive system. Similarly, whatever you send down your gastrointestinal tract does influence what goes on in your head.
In simple words, your food and mood are deeply related. Eating high-quality foods that contain plenty of vitamins, minerals, and antioxidants nourishes your brain and helps it perform at its peak. Understandably, multiple studies have found a correlation between a poor diet and impaired brain function — and even a worsening of symptoms of mood disorders and memory.
