How food affects our brain health
They may seem to have nothing in common, but the truth is, our brain and gut are connected by an extensive network of neurons and a highway of chemicals and hormones. During stressful situations, the brain can affect the entire performance of our digestive system. Similarly, whatever we send down our gastrointestinal tract does influence what goes on in our head.
In simple words, our food & mood are deeply related. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and helps it perform at its peak. Understandably, multiple studies have found a correlation between a poor diet and impaired brain function — and even a worsening of symptoms of mood disorders and memory.