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How to Improve your Mood, Memory & Brain Health

Discover the many Causes of Mood and Memory Problems and find out the steps you can take to make a positive improvement in your memory and mood now.

This proactive Workshop will give you useful tips, ideas and information to help you to care your brain health starting from today.

It will help you

  • If you are wanting to learn how to improve your Mood, Memory and Brain Health;
  • If you or a friend or family are affected by Anxiety, Depression or other mood problems;
  • If you or a friend or family are starting to get forgetful and want to do something about it.

Topics covered in this Workshop are :

  • Medical Causes of Memory Problems
  • Lifestyle Causes of Memory Problems
  • Foods to Avoid
  • Prevention
  • Lifestyle

The numbers of people being diagnosed with Alzheimer’s disease and Younger Onset Dementia are increasing daily.  Find out what you can do to improve your memory and brain health and start taking action now!

You can book this Workshop to come to your Office, Business, Library, Retirement Village or Community Centre within the Sydney area.

Click here to make a booking for this Workshop

How to Improve your Child's Mood, Focus & Health

A child’s life is meant to be full of fun, happiness and good health. Over recent years though, it appears that many children are experiencing the opposite – anxiety, sadness and poor health. There are many causes for why this is happening. Discover how you can improve your child’s mood, focus and health.

This Workshop is specifically for Parents who want to know more about what is triggering mood and behaviour problems in their children. Many children seem to be affected by :-

  • Anxiety and Panic Attacks
  • Depression
  • Poor Focus and Concentration
  • ADHD and/or Restlessness
  • Poor immunity 
  • Putting on extra Weight

Topics covered in this  proactive Workshop are :

  • Causes of Mood & Behaviour problems
  • Foods to Avoid
  • Ingredients in Packaged Foods
  • Prevention

You will receive informative handouts with tips and ideas on how you can get started today to improve your child’s mood, focus and health.

You can book this Workshop to come to your School, Library, Community Centre, Office or Business within the Sydney area:

Click here to make a booking for this Workshop

Click here to find out more about the Smart Brain CHILDRENS PROGRAM

“Mums in Business” Online Summit

When:     14th to 17th November 2017

Where:    Online    –    Free Registration

Do you sometimes feel stretched in all directions, trying to be all things to all people?

You are not alone,  Countless mothers feel like you do and feel helpless to change.  There are solutions you know.  Join our free online summit to learn from other women, 11 experts in their field and mothers in business.  Starting on Tuesday, 14th November, there will be 3 speakers on each day, including a Clinical Psychologist, a GP, a Financial Advisor,  a Beauty Therapist and many more. I am also part of this Summit on 17th November at 10.30am and will be discussing multi-tasking and foods that are great for your brain health.

We hope you will join us – you will learn practical tips and strategies to help you strengthen, nourish and de-stress your body and mind  to create more happiness and abundance for yourself and your family.  Register now for free!

Foods to Improve your Mood and Memory

When:    Each morning at 10.30am from 26th to 29th October.

Where:   Mind Body Spirit Festival,  Sydney Olympic Park.

Learn about how the foods you eat affect your Mood and Memory.

Find out some of the causes of Anxiety and Depression that will surprise you, and what you can do about it yourself.  Take charge of your own health and learn about the great foods that can improve your mood and memory.

 Look forward to seeing you there!

Hidden Causes of Memory Problems

When:    Wednesday, 30th August 2017   –   6.30pm  to  7.30pm

Where:    Chadwick Room, Crows Nest Centre, 2 Ernest Place, Crows Nest

Your Health Investment :  $25.00

More people than ever before are experiencing poor focus and concentration and foggy thinking. This can affect your career and life and may get worse over time if nothing is done about it.

Through my research, I have found that Memory Problems are one of the earliest symptoms of Alzheimer’s disease or dementia. We need to know what causes these Memory Problems to happen and in my search, have found some Causes which are not well known – I call them ‘Hidden’.

If you are experiencing memory problems and finding it hard to focus and concentrate, I am holding a Workshop about the Hidden Causes of Memory Problems. Find out why this is happening and what you can do to improve your memory.

This is a one hour Event full of useful information that you can start to implement into your life.

Don’t miss this Event at the Chadwick Room, Crows Nest Centre, on Wednesday, 30th August. Starts at 6.30pm.

 Look forward to seeing you there!

How to Improve your Memory & Brain Health

When:    Friday, 26th May at 3.15pm &  Saturday 27th May at 4.30pm

Where:    Mind Body Spirit Festival, Sydney Convention Centre, Darling Harbour 

How to Improve your Memory & Brain Health

When:  Sunday, 19th March 2017
Where:  Brisbane Convention & Exhibition Centre (BCEC),  Merivale Street & Glenelg Street,  South Brisbane.



How to Improve your Memory & Brain Health

When:      October  2016
Where:    Mind Body Spirit Festival , Sydney Olympic Park


How to Improve your Memory & Brain Health

When:      May  2016
Where:    Mind Body Spirit Festival , Sydney Olympic Park

Register your Interest in upcoming Talks

We would love to let you know when our next Talk is approaching.


Please  CLICK HERE  to fill in your name and email and we will be in touch with you to let you know when.

Thank you for your interest.

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